Baby Barre

Service Description

Baby Barre is a class for parent and baby to spend with each other dancing, toning, bonding and meeting other new or expecting parents. Enjoy a low impact-toning workout while babies experience movement, rocking motions, socialization and soothing in a welcome and comfortable environment. This class is for one caregiver and one baby. This includes mom, dads, nannies, grandparents, and other caregivers. This Baby Barre workout is great for all fitness levels and no experience is necessary. Ages: The age of babies in class ranges from 8 weeks up to 2yo however as long as you are comfortable wearing your baby you can come at any age up to toddler. *You do not have to wear your baby. If baby prefers to lay on a mat or blanket feel free to let them do so. Expecting moms who want to get a jump on their postpartum conditioning are welcome! (just make sure you check with your doctor about participating in a prenatal workout) For the best experience, bring baby in comfortable clothing and fed. Parent is welcome to bring a yoga mat, water, diaper bag and baby blanket/playmat. Baby does not have to be worn the whole class and pauses during class for feeding or fussing are welcome. Well Nested is a shoeless facility so please bring socks or participate barefoot. Dates: 3/5-3/26 Time: 9:15am Location: 432 Atwood Ave, Cranston, RI 02920 Instructor: Tiffany Giampa Cost: $18 per class or $65 for the four class series Meet your instructor: Tiffany has been a group exercise instructor for 9 years. She lives in Johnston with her husband Phil and daughter, Lacey. She enjoys taking walks with her family, cooking, and listening to podcasts. Tiffany has always been passionate about fitness and wellness. Pre-pregnancy, prenatally and in postpartum, movement was important to her, even if the exercise evolved in each of those stages. Sometimes knowing that movement is best for you and being able to actually get moving feel worlds apart. I’m here to support your decision to take the steps to start moving, get back into moving, or stay moving!