Anyone who has worked with me knows how goal based my postpartum work is. Not just for mom but for partners! I probably sound like a broken record since I use the word over and over again but GOALS are truly important. Especially when I pair them with communication activities!

There will always be a new milestone or challenge when it comes to parenthood. Incorporating personal goals and couple communication activities has helped prepare and strengthen the relationship. Looking ahead, not focusing on the obstacles BUT understanding you are growing together and settling into a new relationship/lifestyle. With the right help, mental state and positive outlook you both can conquer it all.


#wellnestedri #communication_skills #couplegoals #postpartumdoula #thepostpartumcareyoudeserve


6 views0 comments

Recent Posts

See All

As a child, I was told that when the clocks strike 11:11, you should make a wish! I never imagined the importance of those numbers and what they would truly mean for me. My husband and I married Novem