*Weekend Winter Pop-ups* Mingle & Move
- 30 US dollars$30
- Well Nested RI Mommy & Me Wellness Center
Hey Mama's, let's MINGLE and MOVE! Weekend winter pop-ups have been added to the schedule. These classes must be registered in advance. Please register for one all four classes separately. We'll chit chat and connect for the first 30 minutes, then move our bodies with low impact pilates-style movements that are safe for all stages of postpartum (once cleared by your physician, of course). Intended for postpartum Mama’s with babies 18 months or younger. Bring anything your little one may need to be comfortable (blanket, toys, milk, snacks, etc.)and enjoy class . *Any snacks must be allergen friendly should there be others with sensitivities in class. Also bring a yoga mat for yourself. Mingle and Move will be hosted at Well Nested RI, 1417 Atwood Ave, Johnston, RI 02919. . Dates to choose from: February 18, February 25, March 4 or March 11 Time: 9:30am-10:30am Meet your Instructor Alison: Class will be hosted by Alison Cavallo. A Rhode Island native and new Mama, Alison brings more than 8 years of experience instructing group fitness classes including Barre, Mat style Pilates, Cardio, and HIIT classes. Before joining the team at Well Nested RI, Alison was the owner and lead instructor at Haven Fitness, a boutique Barre and Yoga studio in Pawtuxet Village, Cranston. A believer that movement is vital for new mothers as it relieves stress, improves sleep and helps regain confidence, especially during the challenging postpartum months. Alison knows first-hand as a new Mama of her 18 month old son, Jude (he’ll be taking class, too!). Alison’s classes are thoughtfully coordinated to bring you positive energy, relieve stress, and most importantly have fun throughout your workout. When she's not teaching, Alison enjoys doing all things Summer related, traveling, exploring new restaurants and spending time with her husband and son. Alison holds a Group Fitness Certification and Pregnancy and Postpartum Training Certification through ACE Fitness, a Barre Certification and has designed customized class trainings for the past five years.
1417 Atwood Avenue, Johnston, RI, USA