Movin' Mamas *Prenatal & Postpartum*

Service Description

Movin’ Mamas is designed for all moms! What makes this class different than any other group fitness class? Movin' Mamas is a full body workout design for all women at any stage of motherhood. During this class, we will focus on functional movement, light weight lifting and cardio. This class is easily modified for women who are prenatal or at least 6 weeks postpartum. No experience is required and all levels are welcome. Details: - NEW SERIES starts on 1/13-2/3 -Time: 6-7pm -Please bring a yoga mat and water to class. -Please consult with doctor before attending this class -Price:$18 Drop-in rate/$55 Series price. Class must be booked in advance. Series package cannot be applied to other series at Well Nested or other Movin' Mamas series.