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Movin' Mamas

prenatal & postpartum

  • 1 h
  • From 18 US dollars
  • Well Nested RI Mommy & Me Wellness Center

Service Description

Movin’ Mamas is designed for all moms! What makes this class different than any other group fitness class? Movin' Mamas is a full body workout design for all women at any stage of motherhood. During this class, we will focus on functional movement, light weight lifting and cardio. This class is easily modified for women who are prenatal or at least 6 weeks postpartum. No experience is required and all levels are welcome. Details: - NEW SERIES starts on 4/1-4/22 for a total of 4 classes -Time: 6-7pm -Please bring a yoga mat and water to class. -Please consult with doctor before attending this class -Instructor: Amanda Morgan, ISSA -Price:$18 Drop-in rate/$55 Series price. Class must be booked in advance. Series package cannot be applied to other series at Well Nested or other Movin' Mamas series.

Upcoming Sessions

Contact Details

  • 1417 Atwood Avenue, Johnston, RI, USA

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