prenatal & postpartum
- 1 hr1 hour
- From 18 US dollarsFrom $18
- Well Nested RI Mommy & Me Wellness Center
Movin’ Mamas is a full body workout designed for all moms! What makes this class different than any other group fitness class? At Movin’ Mamas, exercises are modified based on where you are in your journey. Exercises are both safe and effective for prenatal and postpartum Moms. This full body workout can be completed with or without weights and incorporates low impact cardio - so no need to worry about jumping around! No experience is required and all levels are welcome. Details: -Series Dates: Monday, 11/13 -12/18 -Time: 6-7pm -Please bring a yoga mat and water to class. -Please consult with doctor before attending this class -Instructor: Amanda Morgan, ISSA -Price:$18 Drop-in rate/$80 Series price. Class must be booked in advance. Series package cannot be applied to other series at Well Nested or other Movin' Mamas series.
1417 Atwood Avenue, Johnston, RI, USA