Mommy & Me Yoga

Service Description

Mommy & Me Yoga (ages newborn – pre-crawling) This yoga class is specifically designed to support new parents as you navigate the joys and overwhelm of life with a new baby! Each class includes functional movements and breathing exercises to stabilize and heal the pelvic floor and core, relieve tension in the neck and shoulders, and help you connect with your body. We explore infant massage techniques to aid sleep and digestion, as well as promote relaxation for both parent and baby. These classes are a safe and nurturing space for new parents to connect with their bodies, bond with their babies, and be supported in community. Instructor: Lauren Gutierrez Time: 1-2pm Dates: September 27- October 25 Location: 1417 Atwood Ave, Johnston, RI 02919 This class is a 5 week series but drop-ins are welcome. Drop-ins and parents taking the full 5 week series must register before the start of class. Please bring a yoga mat, water, blanket/play mat for baby to lay on and diaper bag.

Contact Details

• 1417 Atwood Avenue, Johnston, RI, USA

  + 4018378564

  JanetIacobucci@WellNestedRI.com