Mingle & Move

Service Description

Hey Mama's, let's MINGLE and MOVE! We'll chit chat and connect for the first 30 minutes, then move our bodies with low impact pilates-style movements that are safe for all stages of postpartum (once cleared by your physician, of course). Intended for postpartum Mama’s with babies 18 months or younger. Bring anything your little one may need to be comfortable (blanket, toys, milk, snacks, etc.)and enjoy class . *Any snacks must be allergen friendly should there be others with sensitivities in class. Mingle and Move is a weekly 6 week session that will be hosted once a week from 2:30-3:30pm at Well Nested RI, 1417 Atwood Ave, Johnston, RI 02919. Session starts on March 28, 2023. DATES: Tuesday, March 28 Friday, April 7 Tuesday April 11 Tuesday April 18 Tuesday April 25 Friday, May 5 *Make-up class on May 9th (9:30am) Class will be hosted by Alison Cavallo. A Rhode Island native and new Mama, Alison brings more than 8 years of experience instructing group fitness classes including Barre, Mat style Pilates, Cardio, and HIIT classes. Before joining the team at Well Nested RI, Alison was the owner and lead instructor at Haven Fitness, a boutique Barre and Yoga studio in Pawtuxet Village, Cranston. A believer that movement is vital for new mothers as it relieves stress, improves sleep and helps regain confidence, especially during the challenging postpartum months. Alison knows first-hand as a new Mama of her 18 month old son, Jude (he’ll be taking class, too!). Alison’s classes are thoughtfully coordinated to bring you positive energy, relieve stress, and most importantly have fun throughout your workout. When she's not teaching, Alison enjoys doing all things Summer related, traveling, exploring new restaurants and spending time with her husband and son. Alison holds a Group Fitness Certification and Pregnancy and Postpartum Training Certification through ACE Fitness, a Barre Certification and has designed customized class trainings for the past five years.

Contact Details

• 1417 Atwood Avenue, Johnston, RI, USA

  + 4018378564

  JanetIacobucci@WellNestedRI.com